Mindfulness Practices

and Guided Meditations

for St. John’s Health

Guided Meditations

Focused Attention: These practices involve sustaining attention on a chosen anchor as a way to quiet the mind.

Just Be Here, led by Sara Flitner, 9:37

Breath as an Anchor led by Cindy Bartz, 11:41

Body Scan: These practices help you reconnect to your physical self and notice, without judgment, any tenseness you may be holding, making it easier to release it.

A Calming Track, led by Samuel Singer, 9:06

Physical Connections, led by Laura Callari, 13:45

Open Awareness: Sometimes referred to as Open Monitoring, these practices bring your attention to everything around you, grounding you in the present.

Tune In, led by Vanessa Sulzer, 10:01

Guided Imagery: These practices use your imagination to promote calming.

Comfort on a Beautiful Beach led by Deidre Norman, 10:01

Recordings from the Oncology Department’s Live Group Practices

Minding the Gap, September 21, led by Sara Flitner, 9:32