Recorded Practices

Listen to a recorded practice when you have time and space to settle in for a bit. These range from 2 minutes to 12 minutes; we’ll be adding new practices frequently, so check back often. We recommend that you find your favorites and repeat!

Well Wishes: This 8-minute connection practice expands the sense of community.

Tune In; Open Out: This 10-minute practices invites relaxation and a general sense of wellbeing.

Minding the Gap: This 4-minute practice guides us to notice a little gap in the breath between each inhale and each exhale.

Just Be Here: This 9-minute practice encourages comfort with opposites and paradoxes through focus on an intentional posture and the always-present breath.

Body Scan Practice: This 6-minute body scan practice uses awareness of body sensations as a mindfulness anchor.

Connection Practice: This 6-minute connection practice uses the repetition of kind, supportive phrases as an anchor for your attention.

Notice What You Notice: This 4-minute practice encourages you to notice the effect of the breath on the front body and back body.

The Foundation: This 2-minute practice introduces the concept of focusing your attention on the breath and other sensations.